Learn step-by-step the foundational principles of an Ashtanga Yoga practice. Discover how a dynamic yoga practice can become a moving meditation when combined with breath and concentration. Experience how Ashtanga Yoga can be a healing practice for the mind and body and how it is suitable for all ages and body types. The workshop is comprised of a theory component and a practice component where the principles learned (breath and drishti) are applied. Modifications are provided and encouraged.
Choose one of the workshop dates offered below and click its corresponding "Register Now" link provided.
A confirmation email is provided within 24 hours of us receiving your payment. This email will also include information for how to attend online (via Zoom).
Please note there are limited spots available to attend the workshop in person to ensure safe social distancing.
11:00 AM - 12:30 PM
$80.00 + GST
1 Week Free Classes: March 29th - April 1st
*** Friday, April 2nd is a Statutory Holiday (Good Friday)
Suggested class pricing for 1 HR class is $25.00; full-time yoga teachers and students $20.00. Please provide your donation towards a class at the link below.
This 1 HR class is offered as an immersion into the Morning or Evening Mysore program. Practitioners completely new to yoga or those are restarting the Ashtanga practice again learn within the Mysore-style class setting.
Please note: there are no classes on new and full moon day, and statutory holidays.
Please message in advance to reserve a practice time. Newer practitioners are welcome any time! Latest morning practice time is 8:30 AM. Class ends at 9:30 AM.
Please message in advance to reserve a practice time. Newer practitioners are welcome any time! Latest practice time is 6:OO PM. Class ends at 7:00 PM.